Extracted Data Points

  • Programme focused on "Yoga for Menopause – A Holistic Wellness Module"
  • Organized by Young Women's Christian Association (YWCA) Kalathipady
  • In association with Morarji Desai National Institute of Yoga
  • Under Ministry of Ayush, Government of India
  • Event location: Kottayam, Kerala
  • Programme highlighted role of yoga and Ayurveda in supporting women's health during menopause
  • Featured thematic sessions on integrating Ayurvedic principles
  • Included classical yogic practices, pranayama, relaxation techniques, and mindfulness-based interventions
  • Addressed menopause as natural phase involving hormonal, emotional, and metabolic changes
  • Yoga practices promoted: physical comfort, emotional balance, stress reduction, improved sleep, enhanced quality of life
  • Specific yogic practices introduced: Tadasana, Baddha Konasana, Balasana, Setu Bandhasana, Viparita Karani, Shavasana
  • Pranayama techniques: Nadi Shodhana and Bhramari
  • Programme incorporated Ayurvedic perspectives on Vata imbalance and dhatu kshaya
  • Emphasized supportive dietary and lifestyle practices for holistic wellness
  • Inaugurated by Rt. Rev. Dr. Malayil Sabu Koshy
  • Distinguished guests from YWCA of India, CMS College, and Kottayam Municipal administration present
  • Event reinforced yoga as preventive, promotive, and therapeutic tool in women's health
  • Aligned with India's vision of integrating traditional wellness systems into community health practices
  • Part of 32-day countdown to International Day of Yoga 2026
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